Lividum | Kids

In addition we have certified CrossFit Kids Trainers who provide a safe and fun environment that guarantees success for all ability and experience levels. We will focus on good movement, having fun, teamwork, and confidence building. In each workout, your kids will learn and practice functional movements involving exercises that are fundamental to all things that kids need to do when they play.

They will pull, push, run, throw, climb, lift, and jump. Our classes prepares athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury. Athletes work in small groups with certified CrossFit Kids coaches to ensure training is done correctly and efficiently.
CrossFit is also an ideal supplement to children who already play sports!