Lividum | Gymnastics

Whether you’re working on getting your first muscle up or 10 in a row – this program will take your training to the next level! Gymnastics skills don’t just appear. They take work!

Spend focused time each week improving your bodyweight strength and foundational gymnastics. This will not only help you in the sport of fitness, but also help you improve in your overall health and fitness.

Make sure you are building your base properly – better gymnastics will mean better weightlifting and better performance.

You will move better, learn new drills and improve your skills in all gymnastics movements that you see in your training.