Programs
At Lividum you can count on us to provide a variety of classes from high-intensity to strength & conditioning to running and boxing all in one space. Our workouts challenge you to work harder and exceed your own expectations. Our supportive coaches focus on teaching you correct movement patterns to keep you safe. Not only will you be working towards your goals each and every day, but you will be surrounded by a fun and encouraging community.
Lividum is more than just fitness.
Our programs at Lividum Herentals
Academy
For new athletes looking to start high-intensity training, this class focuses on all the basics to build a solid foundation before jumping into class.
Cross Training
Functional movements at high intensity combining gymnastics, weightlifting, running, rowing and more. Requires previous experience in Cross Training or completion of Lividum|Academy.
Gymnastics
Whether you’re working on getting your first muscle up or 10 in a row - this program will take your training to the next level!
Gymnastics skills don't just appear. They take work!
30' workout
This high intensity interval class utilizes bodyweight movements, dumbbells, kettlebells, and medicine balls combined with Ski-ergs, rowers and AirDyne
Endurance
For all levels focused on improving all aspects of their running technique through sprint, endurance & agility work both indoors and outdoors (weather permitting).
Suspension training
Suspension training was created by the American Navy Seals and develops strength, balance, flexibility and core stability at the same time.
Boxing
Learn how to throw effective punches and kicks, while working up a sweat in this Thaiboxing based class for all levels.
Bootcamp
Lividum Bootcamp is a type of group exercise class that mixes traditional body weight exercises with interval training and strength training.
Mobility
Enhance muscle recovery and increase range of motion through deep stretching and mobility techniques utilizing bands, foam rollers...
Kids
Lividum Kids is an exciting and fun way for kids to exercise and learn healthy lifestyle habits.
Foodcoaching
With a certified food coach we guide you in achieving your goal and finding a healthy lifestyle.
BARBELL CLUB
Specialized class that focuses on the Olympic lifts (Snatch & Clean and jerk) and accessory movements to improve these lifts.
